Millions of babies are born yearly in the United States, meaning millions of women are pregnant, too. Most women know it’s important to follow health-related guidelines during pregnancy, like not smoking and having regular prenatal care, but unfortunately, a lot of myths persist, too.
As a leading Santa Monica obstetrician, Shamsah Amersi, MD, is dedicated to helping women sift through these myths and misconceptions so they can focus on what matters during pregnancy: their health and the health of their developing baby. Here, learn the real facts behind eight common pregnancy myths.
You provide nutrients for you and your baby during pregnancy, but that’s not true; you must double your calories. In reality, you only need about 300 extra calories per day while pregnant — but where those calories come from makes a big difference.
If you fill up on sweets, unhealthy snacks, and other “empty” calories, your baby won’t get the nutrition they need to grow and develop. Instead, focus on a diet high in lean protein, whole grains, and plenty of fruits and vegetables to keep both of you healthy.
Sex offers benefits for your mental health and your physical health, too — whether you’re pregnant or not. Unless Dr. Amersi recommends restrictions about sex, it’s perfectly fine to continue to have sex through your pregnancy. If you have questions or concerns, discuss them with Dr. Amersi during your next prenatal visit.
Again, unless Dr. Amersi recommends restrictions, it’s perfectly OK to exercise while you’re pregnant — in fact, regular exercise can benefit both you and your baby. That said, you may need to modify the type of exercise you’re doing. Walking and prenatal exercise classes are great options. Ask Dr. Amersi to recommend activities based on your health profile and where you are in your pregnancy.
This is one of those myths that, for some reason, has persisted for decades: Carrying high means you’re having a girl, while carrying low means you’re having a boy. This is untrue. Your baby’s position throughout pregnancy can change based on the stage of pregnancy, your body shape, and even where your placenta is located.
This one has some partial truth. While avoiding or limiting seafood known to be high in mercury is a good idea, other seafood — particularly fatty fish like salmon, mackerel, and sardines — can provide health benefits for you and your baby. One more note: Avoid raw or undercooked fish to prevent potential health risks.
While avoiding contact with harsh chemicals while pregnant is a good idea, most hair dyes are gentle enough to use safely during pregnancy. For added peace of mind, look for vegetable-based dyes that don’t contain ammonia, and hold off dying your hair until the second trimester.
This is another old myth that’s stuck around for years despite the fact that it’s absolutely not true. Heartburn is a common symptom during pregnancy, especially during the later months when your growing belly presses on your stomach.
This is another one that has some basis in truth. While traveling during the first and second trimesters is perfectly fine, limiting travel to brief trips during your third trimester is a good idea, just in case you go into labor early. Again, Dr. Ameris can guide you based on your specific needs.
Pregnancy can be a fascinating time, but it can also be nerve-racking, especially if it’s your first pregnancy. Dr. Ameris and her team always provide care and support for you and your developing baby. To schedule your next prenatal visit, request an appointment online or over the phone with Dr. Amersi at her Santa Monica, California, office today.
